ANATOME METHOD 25 AM LEAN & TONED: 25 min. Strength Workout + High Intensity Interval Training to get you LEAN & TONED

The ANATOME METHOD is a successful program to make you move better in your daily activities by being stronger and healthier.
Weight training will build gross motor strength and conditioning for strong & functional muscles, while Thai boxing moves will help you knock out fat, sculpt a lean body, & beat stress ’til you throw in the towel.

Hone the fierce warrior inside you to blast fat away, torch calories & sculpt your body.

25AM Lean & Toned = HIIT (High-Intensity Interval Training) + Circuit Training + Strength Workout

25AM will make you build lean muscle while burning fat so you can get great definition. 

This exercise combination stimulates enough muscle fibers to build lean muscle, and spends enough energy to maximize your calorie burn at the same time; so you can see your results sooner.

25AM Lean & Toned Workout program is divided into four phases: Each phase is three weeks in duration. Each week has three different workout. For each day you will have a short video link where I demonstrate each exercise in the workout. The videos will teach you the correct form for you to get the most out of each exercise and prevent any unnecessary stress and injuries.

Best results in the fastest time possible by building the lean muscle that you need to speed up your metabolism and get your body LEAN & TONED.