First Rule: Have Fun: Fitness for the Game of Life

Life is a long game played on a big field. It's also a mixed game of skill and chance. Playing well means practicing with intention and having the resilience to play strong to the end. 

First Rule: Have Fun is not about frivolous fun. It’s about the serious fun of enjoying life, creating meaning and better well being. 

First Rule: Have Fun connects some important dots between physical training, mental strength, and spirit. You'll learn about a holistic approach to fitness practice, about the true nature of transformations and how the connections between gratitude, hope, love, curiosity, and zest are fundamental to giving the game of life your best shot.

First Rule: Have Fun shines a light on some ideas that are important to living your best life. It draws from the science of Positive Psychology, the Japanese philosophy of Ikigai and a lifetime of rugby.