Anti-Diet: If Dieting Doesn't Work - What Does?

This is not another book pitching a diet plan. I’ve tried (and failed at) every diet out there. If you are trying to lose weight or get in shape, chances are you have too. 

Anti-Diet will show you how to build an intuitive eating plan that fits you. The problem with cookie-cutter, one-size-fits-all diets is that everyone is different. We all have different body-types, metabolisms and underlying genetic make-ups that make the odds of a particular fad diet working for us unrealistic.

The only time I ever had success getting my weight under control was when I started experimenting and building an eating plan that works for ME. This book is a guide to taking that journey yourself. The only way to build a healthy relationship with food is to educate yourself and build a system that works for you!

What you will learn

• The real reasons that most diets fail


• How setting Anti-Goals work and how to apply this principle to eating


• The basic science of food and its effect on you


• The truth behind claims from some of the most popular diets


• How to start creating your own Anti-Diet


• Simple changes that have BIG impacts you can make today with almost no effort


• Examples of Anti-Diets