Balance: A Practical Handbook and Workbook for Finding Balance during Life’s Difficult Moments

BALANCE addresses the difficult and stressful moments in which you wish you had someone who could give you encouragement, support and strength. Discover essential life skills, identify routines and daily habits through the clear and uncluttered guidance presented without gimmicks or convoluted language. 

The moments when you feel vulnerable, unsure of yourself or ineffective in a difficult situation are in fact opportunities. Opportunities are the beginning of change. BALANCE is about change, beginnings, and finding balance. 

Developing life skills to handle yourself more effectively in challenging times brings about important changes in the quality of your life. The knowledge gained from self-help books, videos, lectures, podcasts, and webinars offers many insights, but might not make a lasting difference unless you have these skills to apply in your daily life. 

Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life. 

Everyone has their own definition of balance, just as everyone has their own definitions of success and failure. What does balance mean to you?