Breathe, Think, Enjoy, Love.

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Realize the Innate Beauty of Simply Being You!

The beauty of simply being is easily disrupted. Expectations for a better future? Shame about an imperfect past? Relentless pressure to improve now? These often cloud the innate wonders of being human. Buddhist philosophy shows you how to live the best life possible—without so much confusion. How? By seeing the truth about where happiness comes from: within.

Replace rigid expectations for flexible aspirations. Accept with unconditional love who you were in the past, and practice wisdom and compassion today. Remember, productivity isn’t about being busy 24/7. Instead, focus your attention on what’s most important now. Buddhism helps you live in harmony with reality, achieve what’s meaningful to you with more ease, and ultimately frees you from afflictive patterns of behaviour and thinking.

Self-compassion is at the heart of Buddhism. Take a chance on this book today!

Exactly What You Will Learn…

How To…

• Discover the Richness of Buddhism
• Clearly See the Nature of Your Mind
• Love Uncertainty and Awaken
• 6 Key Mindfulness and Meditation Techniques
• Science, Technology, Relaxation, and Being True to Yourself
• And much, much more!