How to Lose 10 Pounds in 30 Days!: Get Strong & Healthy! No crash dieting. Eat what you want and still lose weight with flexible eating and keep it off for good!

The TOP SELLING BOOK ON LOSING 10 POUNDS QUICKLY AND SAFELY!

Eat what you want; cake, ice cream, donuts and still lose weight? Yes! We show you how.

Learn the REAL way to lose weight while building a strong, healthy body. You will learn exactly what to do to lose 10 pounds in 30 days, and KEEP THEM OFF FOR GOOD.

You will learn:
 

• Why doing loads of cardio will actually MAKE YOU FAT


• Why you need to start lifting weights ASAP whether man or woman


• That going to the gym is FUN and INVIGORATING


• EXACTLY how much to eat every day for YOUR body


• That you can eat CAKE, DONUTS, and even BACON and STILL LOSE WEIGHT


• What exercises to do to MAXIMIZE FAT BURN throughout the day


• That being healthy and fit is not a "diet", it's a lifestyle

If you've seen those IG posts that show incredibly fit people showing off their incredibly indulgent foods and thought they are lying, well they're not! Hint: they don't eat like this for every meal of every day. They simply post the most exciting meals. In this book, we show you how!

Our daily 10in30 "12 Minute HIIT"! workout is fun and invigorating and will energize you for the entire day putting your body in FAT BURN MODE the entire day!


WARNING: Don't be fooled by dangerous starvation diets promising 1 week results or anything more aggressive than 10 pounds in 30 days.

Losing 10 pounds in a week is not healthy. Even losing 20 pounds in 30 days is too much, meaning that you'd be getting rid of muscle, basically starving yourself through catabolism (your body using it's own muscle as fuel). Not good!

In order to lose anywhere close to 10 pounds in a week (40 pounds in 30 days??), you would be losing lots of water weight (like a pro fighter) and you will soon need to put the water back in since you would be severely dehydrated. With diets that promise 10 pounds in a week, you will quickly return to your previous weight and more.

Eating very little and fasting in order to go on crash diets leads to skinny, weak, energy-less, unsexy bodies. And dehydration is just plain dangerous for the body and brain. Don't do it!
 

That's why THIS is the definitive book on losing 10 pounds a month and KEEPING IT OFF.