Intermittent Fasting: The Ultimate Guide to Intermittent Fasting: 101 from Beginner to Expert - Build Lean Muscle and Drop Fat. BONUS: The 5 Best Methods ... Lose Fat, Fasting, Weight loss)

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. 
- Redd Foxx

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This book contains proven steps and strategies on how to change your lifestyle for the better without having to stick to a restricting regime. If you have not heard of intermittent fasting, then you really haven’t benefited from the best kept secret in the dieting world. It works and it’s easy for you to incorporate into your life. When I first incorporated this diet into my life, I was skeptical. However, after having changed the way I approach food forever, I am extremely pleased with the results and would not go back to dieting in the normal way. In fact, it was so easy to do that many of my friends have followed suit. All have attained slimmer bodies and because we are so dedicated to keeping slim, we have devised a method that you can include as part of your life. We know it works. All you need to do is start to trust us and start to trust yourself because that’s where the secret lies. Once you know the course you need to take in life, there’s no holding you back.

Intermittent dieting could be the answer to all of your problems. It really depends upon how serious you are about wanting to shape up and feel good. The results may not be immediate. It may take time for you to begin to reap the benefits, but one thing is certain. You will feel them and you may even contribute to living a longer life. Step inside the pages of this book and find out where that fact came from and how it can affect you. You’ll be glad you did.

Things you can expect from this book:
 

• What is Intermittent Fasting?
• So why would people do this?
• The Health Benefits of Intermittent Fasting
• What Foods Can You Eat?
• Lifestyle While Fasting
• Ready, Get Set, Go!
• Much, much
  more!