Lose Weight Quick: Simple Habits to Lose weight, Feel Great, and Have More Energy for A Healthier Life: Weight Loss Motivation: Live Healthier Lifestyle

Learn How to Lose Weight The right Way and Learn How to keep it off!

In this book you will understand exactly what you have to do to effectively lose weight and live a healthy life. It’s up to you to explore your options. We alert you to every mental barrier that you are going to experience during your journey. You need to stay disciplined and focused.

You'll be thrilled to know that we have covered each and every one of the most important topics on weight loss & diet in great detail and you'll realize how exactly you can make a difference in your life by simply following the tips and strategies shared in this book.

You will learn about:

• The basic principles of weight loss including motivation and fitness issues and the importance of sleep and happiness.
• The importance of practicing awareness or mindfulness when you change to your new healthy lifestyle.
• Calorie consumption: Proper nutrition isn't about crash dieting, fad diets, eliminating food groups or starving. It is about eating well, eating good food, eating proper portions, and enjoying what you eat.
• Practical tips on what, when and how to eat in a healthy way.
• Fitness basics: How to put exercise into your daily routine. It will improve your health and you'll be amazed at what it will do for your overall productivity.
• Practical exercising tips.