Mindful Chair Yoga Card Deck: 50+ Practices for All Ages

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use in the classroom, in clinical settings , at your desk, on an airplane, or anyplace you happen to be!

Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities.

This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.