Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness (Health and Wellness, Health and Spirituality, ... Relief, Pain Relief, Depression Relief) K

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within?

Discover the secrets to disconnect from those burdens and discover your best self. With as little as ten minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

Designed for beginners, this book gives you all the tools you need to start living your best life. Mindful Meditation explores the history, philosophy, and science behind the practices that will help you find your way to happiness. Grounded in spiritual teachings combined with science-based exercises, this book can teach you how to uncover your inner strength to conquer your uncertainties.

With easy exercises, you can focus on being present within your life instead of letting yourself feel out of control. Change comes from within and with the help of meditation, you hold the key.

Within this book, you will:

• Look away from the past and instead focus on your present and again to the future


• Build the foundation to incorporate these practices seamlessly into your daily routine


• Discover how mantras, chants, and guided meditation can bring you peace


• Learn the history and practical use of meditation throughout the world


• Develop your own personal methods for daily mindfulness


• Bring your priorities and expectations in line to achieve your desires and goals


• Change your life