Shudhi Yoga: Yogic and ayurvedic methods for ultimate purification, detoxification and rejuvenation.

The ancient Indian practice uses a combination of techniques to help heal the body of many problems. Yoga recommends six types of purification practices and seven types of breathing techniques for cleansing the body. Also Ayurveda recommends six types of medical detoxification procedures and rejuvenation therapy to restore the body and mind to its natural health and well-being by eliminating accumulated body toxins and balancing the three natural forces associated with the human body. Here’s a guide for you about the yogic and ayurvedic methods for ultimate purification, detoxification and rejuvenation.