The Macro Diet: Guide To Flexible Dieting

The Macro Diet is the ultimate guide to flexible dieting! Science has proven that a calorie counting diet is the most effective form of fat loss. This book takes out all of the guesswork and gives you exact numbers to strive for making it a complete calorie counting book.

If you want to learn:

•How to use flexible dieting for your specific body type 
•Step-by-step formulas to determine your calorie intake and macronutrients 
•Calorie restriction
•How to sustainably build muscle and burn fat! 

Then this book is for you! 

It cuts through all of the unwanted fluff and gets right down to the valuable information. The Macro Diet is the perfect blueprint for counting calories. A healthy diet can aid you in accomplishing your fitness goals! Once you learn these formulas, you will never have to diet again!