The Ultimate Guide To The Face Yoga Method

Learn how to target specific areas with facial fitness. Nasolabial folds, neck and jawline, volume 3 contains detailed face yoga exercises that will work out, strengthen and tone the muscles at the nasolabial folds as well as along the neck and jawline. Each face exercise is presented with detailed instructions and photos. There are warm up and cool down exercises. This volume also includes two extra bonus chapters on meal plans, eating for beauty and skin care technique.