YOGA WITH A FRENCH TWIST: A JOURNEY THROUGH THE CHAKRAS

What are the Chakras? There are countless technical books on the seven wheels of energy, but have you ever wondered how they truly affect your life? Yoga with a French Twist shows you how the Chakras are woven into the stories of your life and how this awareness can help you make peace with your past, deal with challenges and realign yourself with your true purpose. Whether you’re a yoga practitioner or novice, this book is unique because it connects the wisdom of yoga with a life journey in a tableau of stories anyone can relate to: struggles, losses, joy and the search for meaning. During her years of teaching yogic principles in classes, workshops and trainings, Christine Griggs –who is an experienced yoga teacher and trainer—realized that students responded most to her stories, which made those complex concepts intimately relevant and practical. This book makes the Chakras come alive as an amazing organized map of your entire being as the author takes you along a compelling seven-chapter journey into stories of her life growing up in France and the lessons she learned along the way, intermingling real life with yogic philosophy, as well as a practical manual and a guided meditation to balance each Chakra.