If you wanna eat properly, you need to get this book!

Everyone knows how important it is to eat healthy. Often, achieving the ideal body requires you to lose weight and build lean muscles. But how to success ? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep going.

In this eBook, you will be given all the fundamental knowledge needed to set up a highly effective plan to gain muscle, lose weight or quality maintain current weight.

You will learn:

- what is quality source of Protein, Carbohydrates, Dietary Fat, Vitamin, Minerals. 
- how your body uses calories and what role carbohydrates play in your weight
- which foods contain good fats and lean protein that could benefit your body
- what your meal frequency and caloric intake should be
- what is good level and how to calculate yours BMI, BMR, BODY FAT, BODY WATER 
- what is Plate method 
- what is best Food Strategy 
- how to break Bad eating habits