Fitness Sutra - Exercises with Resistance Loop Bands

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is very cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for intermediate and advance trainers.

In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results.

The book also concludes with appropriate training regimes for beginners, intermediate and advance users that would help you to set & achieve desired goals. This is a perfect pair for your Resistance Loop Bands.