Natural Meditation: Connecting with the Sacred Essence of Nature

Does the hectic pace of modern life leave you feeling numb and disconnected? Do you have a yearning to find something deeper in life, which seems just out of reach? Do not worry as your sacred essence is waiting to be discovered and the ecstatic energies of nature are within your reach. Natural Meditation was written to help people reconnect and make the intangible, tangible. Influenced by Wicca, Mother Tantra and Buddhism, this sourcebook provides a wealth of wisdom, enchanting stories and subtle energy exercises to help you rediscover the magic inside. 

(from the introduction)
Natural Meditation will be of interest to anyone who wants to experience a deep and life-changing communion with mother earth, and the freedom and joy of knowing and accepting their true selves. It promotes our right to be free as we truly are, and encourages respect and love for our beautiful bodies, our fellow beings and the planet. 

This book is divided into three sections. The first looks at the all pervading space from which everything arises and our place in the universe. The next section is based on the Great Circle of the Tribe of the Phoenix: Individuals, Humanity and Gaia. This section is in three parts and explores the sacred body, creating harmony with our fellow humans and the elemental energies of the Earth. The final section provides guided meditations, or sensual journeys, that help us to tune into subtle energies. Each section opens with a poem followed by one or more articles, then an anecdote or story and finally some practical energy exercises.