Anatomy of Strength Training- The Five Essential Exercises

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Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a l...
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Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.

Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it’s like having your very own personal trainer.

Learn what to do and what not to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises.

Anatomy of Strength Training brings a new dimension to workouts, helping readers target every problem area—and helping them stay on the path to health and fitness.


Product Details

Paperback: 160 pages


    Editorial Reviews


    “Pat Manocchia’s a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself.” —Tennis legend John McEnroe

    “Pat’s training programs and methods have gotten me into the best off-season shape I’ve ever been in…Pat keeps your body in a good place, [but] he keeps your mind in an even better place.” —NHL player Sean Avery

    “As one of the fortunate to work one-on-one with Pat Manocchia, I’ve learned so much about fitness and health…I am thrilled that I can now carry his expertise in my suitcase all around the world—without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat.” —Grammy Award–winning gospel and R&B singer BeBe Winans

    From the Inside Flap

    To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel. These powerful moves form the basis of any conditioning workout.Anatomy of Strength Training provides step-by-step instructions for dozens of variations on these five exercise groups and also illustrates the muscles in action, providing you with a deeper understanding of the effects of each exercise on your body.

    Most Helpful Customer Reviews

    61 of 72 people found the following review helpfulBy Myatt Murphy on December 1, 2010
    Format: Paperback
    As someone who has penned several fitness books (including the Ultimate Dumbbell Guide and The Body You Want in the Time You Have) and has written about exercise for 17 years, I can say without question that Pat is one of the true--and few--pioneers in the 'no-spin, tell it like it is' approach to fitness and exercise. I rarely praise celebrity trainers because many that are 'known' really aren't as wise when it comes to fitness...they are simply admired for their client list. In Pat's case, there's a reason A-listers turn to him...his methods are sound, true and effective. Keep up the great work Pat... and thank you for producing one of the few books out there that definitely delivers the results that a reader would hope to expect.

    Myatt Murphy
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    12 of 13 people found the following review helpfulBy M. Lata on May 5, 2011
    Format: Paperback Verified Purchase
    I enjoy the simplicity of the exercises in this book. The author understands how to best activate your muscles with these 5 exercises but that doesn't mean you are going to have an easy workout! I'm sore after each workout no matter how many times I do them, which is a sign of using all different muscle groups to me. The workouts in the back of the book provide a good structure and variations are provided for different levels. I find the sample exercise programs a little difficult to understand and use at the gym as a "workbook". I usually have to bring something with me that is smaller to remember the workouts/reps. Overall a great buy for me as a moderate level fitness person


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