Triathlon Training For Dummies

Tình trạng: Còn hàng | Loại sản phẩm:
59.000₫
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find th...
Gọi ngay 0974.279.885 để được tư vấn miễn phí
Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.

This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:

  • Choose an event to train for based on your fitness level
  • Get into your best possible shape
  • Select the right equipment and sportswear
  • Train for an Olympic, Sprint, or Ironman triathlon
  • Fuel your body and prevent injuries
  • Prepare for training sessions
  • Maintain energy and recover quickly
  • Set training schedules for every triathlon event
  • Treat common training and racing injuries
  • Live like an athlete

Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

 

Product Details

Paperback: 364 pages

     
     
     

    Editorial Reviews

    Review

    '... every topic you'd ever want to know about when you start out...for the total novice triathlete.' (Triathlon Plus, March 2011).
     

    From the Back Cover

    Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best

    Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy.

    • Evaluate your current fitness level — cardiovascular, muscle strength and endurance, and flexibility

    • Take it one sport at a time — maximize fitness and form for swimming, biking, and running

    • Put it all together — focus your training, add dual workouts, become a quick-change artist, and save time during transitions

    • Live like an athlete — prepare for training sessions, maintain energy, recover quickly, and avoid injuries

    • Plan for race day — taper your training, organize your gear, and stay focused and confident

    Open the book and find:

    • Advice on choosing an event to train for

    • What to look for when choosing swimming, biking, and running gear

    • Tips on staying safe and healthy while training and competing

    • Training schedules for every triathlon event

    • Strategies for handling your transitions

    • Treatments for common injuries

    • A checklist of items to bring on race day

    • Resources for finding triathlons


       

      XEM CHI TIẾT TẠI AMAZON.COM

      Thông tin chi tiết 
      - Mục lục
      - Đánh giá & bình luận của người mua
      - Những cuốn sách cùng chủ đề hoặc có liên quan

      - Link: http://www.amazon.com/Triathlon-Training-Dummies-Deirdre-Pitney/dp/0470383879

    Tại web chỉ có một phần nhỏ các đầu sách đang có nên nếu cần tìm sách gì các bạn có thể liên hệ trực tiếp với Thư viện qua Mail, Zalo, Fanpage nhé
    popup

    Số lượng:

    Tổng tiền: